Glued To Your Phone? Here’s How To Rethink Your Relationship With Social Media

Navigating the web can really feel like quite a bit. There's cute animal movies, plant dad or mum teams, inspiring fashionistas and knowledge on many #actions. However there's additionally loads of unhealthy information, hate speech and harassment, catfishing, misinformation and extra.

"The Web can crack us open to seeing so many issues that we might have by no means encountered in any other case. And that is one of the vital lovely, miraculous issues about it. However it might probably additionally divide our consideration and make us really feel fractured," says Chris Stedman, writer of IRL: Finding Realness, Meaning, and Belonging in our Digital Lives.

I am a Libra which implies I used to be born to search out steadiness, and I wished to use that precept to my social media behaviors and consumption.

It is a fixed ongoing particular person mission, but when it is one thing that you simply wish to do, too, listed here are 4 suggestions I've come throughout that can assist you get began.

Keep in mind, social media is designed to be addicting

It is no secret that apps and social media corporations are competing for customers' consideration. The extra time spent on an app or platform, the higher. And which means a sequence of design decisions have been made, to slowly however certainly preserve us locked in.

When media research Professor Shaka McGlotten makes use of an app like Fb or Twitter, they generally ponder whether utilizing social media might be thought-about a consensual interplay at this level.

 » Read more from www.npr.org